Coaches Focused on Your Health and Wellness to Provide You with the Necessary Habits for Long-lasting Transformation
At AM Fitness and Nutrition, we are dedicated to your health and wellness journey. Our approach goes beyond the short-term fixes and quick solutions. We are committed to equipping you with the right habits that lead to sustainable change, ensuring that you achieve long-lasting results.
When you work with us, you are not just getting a coach; you are gaining a partner in your journey towards better health. Our experienced team understands that each individual is unique, and we tailor our approach to meet your specific needs.
Through personalized coaching, we empower you to cultivate habits that promote overall well-being and contribute to a healthier lifestyle.
We prioritize education, accountability, and support to ensure that you have the tools and knowledge necessary to make lasting changes.
Our coaching encompasses movement and health through, strength training, yoga, recovery and nutritional guidance as well as lifestyle adjustments that promote balance and sustainable progress.
With AM Fitness and Nutrition, you can expect a comprehensive approach that addresses all aspects of your wellness.
Together, we will build the foundation for sustainable change, empowering you to take control of your health and set the stage for a vibrant and fulfilling life.
Let us be your dedicated partner in reaching your health and wellness goals. Join us in embracing the power of habits for sustainable change.
Coaches Ademir and Audrey Mineros can help you in many areas of your health and wellness journey. Ademir has extensive knowledge from his 10 years of experience working with professional athletes, general population and youth athletes as well.
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Schedule a free virtual consultation to answer questions you have regarding your goals and if you would be a good fit for our coaching
“Some goals of mine were to look stronger, be more athletic, and build muscle. I have built a significant amount of muscle and am more than happy with my results. I honestly look and feel so much better than I could've imagined. Not only that, but my overall self esteem and confidence has grown immensely
When I started with Ademir...my weight was 246 lbs, with committed guidance, detail instructions and meal planning guidance...my weight today is 208 lbs. I feel absolutely "great!"
I have been a client with AM Fitness and Nutrition for over 5 years...Ademir's personalized training structure, keen sense and compassion to the clients needs; make me grateful to have him as my personal trainer!
I am recently retired and with Ademir’s program, his focus on my specific needs are exceptional and just what I require to keep my strength, stamina and body condition in check.